Da Funny man .mp4

https://drive.google.com/file/d/0B3845USDpuhrZ1AtU0RnQkZ0cWc/view?usp=drivesdk

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Class is in Session

  • As we all know by now former Alabama senator Jeff Sessions is in some serious trouble. The current United States Attorney general in the Trump adminstration has been under much scrutiny for his tie…

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Random Thoughts

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Every day we have thoughts some good, some bad and some indifferent. The question is what do you do when you have such thoughts. I was recently in counseling getting help with some anxiety issues I was dealing with, while in counseling I learned that I also had issues with controlling my emotions and part of that was because I didn’t know what to do with my thoughts I would have all kinds of thoughts and they would freak me out because not only did I  have a lot of unwanted thoughts but they were racing a million miles per hour. After explaining these issues with my counselor she felt that DBT Dialectical Behavior Therapy would do me a lot of good and boy was she right. This therapy which also included a book helped me understand why I was feeling the way I was feeling it was simply because I didn’t have any control over my thoughts and as a result it lead to how I felt and manifested itself in my behavior. This is part of what I learned, I have to be careful about my thoughts because they can lead to unwanted emotions and later to bad behavior. Before I got involved in therapy and learned new ways of dealing with my thoughts and emotions, I would constantly fight what I was thinking and feeling, once I got involved with therapy I quickly learned that fighting your thoughts was not a healthy way to deal. Here a few coping strategies I learned, first, Radical_20170305_021913 Acceptancecceptance this means rather than pointing the finger and blaming others or yourself just simply accept things as they are, this doesn’t mean you agree it just means you understand why things are the way they are, because you chose to look at things in a different light. Secondly was distress tolerance this strategy taught me that I just need to tolerate what I was feeling and the thoughts I was having. Some thoughts make us so uncomfortable till we just hate to deal with them and we do everything in our will power to avoid those thoughts, but if we can just learn to just allow ourselves to have these thoughts without being critical or judgemental of ourselves we will learn that these thoughts and emotions will soon fade a way. Lastly I learned to replace bad thoughts with good ones, in other words when I have a bad thought I just remind myself that these or just my thoughts they will soon fade like the waves in the sea. Remember when I stated that my thoughts was also racing a million miles per hour well I learned how to handle that by just being mindful of what was going on with my mind body and soul and in doing so it helped me relax and once relaxed my thoughts was soon slowed down. Once I was able to get my thoughts under control I noticed I started feeling a lot better and because my emotions was better my behavior changed. Once my thoughts and emotions was under control my relationship with God got better besides how can one have a healthy spiritual life if their thoughts and emotions are running wild.

Kenny Jay

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Class is in Session

As we all know by now former Alabama senator Jeff Sessions is in some serious trouble. The current United States Attorney general in the Trump adminstration has been under much scrutiny for his tie…

Source: Class is in Session

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Time to March

_20170304_224454OK it’s about that time, the biggest college basketball tournament of the year is about to go down. It’s March so the madness is now happening with this week being championship week and the biggest rivalry in college basketball that took place today, The Duke Blue devils and the North Carolina Tarhills, this has been a rivalry every since I was a kid and it’s just as good now as it was then. In my opinion this rivalry kicks off the tournament. I have been keeping up with some of the big games and as far as I can tell this March Madness tournament is going to be pretty darn good. Some power house universities such as North Carolina, Kansas, Villanova, Gonzaga and Organ are the teams most will be paying attention to, I know I will, but with that being said I wouldn’t sleep on schools like Georgia Tech, UCLA,  and First timer Jacksonville State and I’m not talking Jacksonville FL. The school from Jacksonville Alabama is in the tournament for the first time, who knows one of these underdogs could reach the top after all it is March Madness and there have been plenty of Cinderella teams coming up. I will keep my eyes glued to the TV this year cause it is definitely going to be some madness this March and I don’t want to miss a bit of it and if you think that I will you have lost your mind.

It’s time for the madness

Kenny Jay

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Class is in Session

_20170304_095157As we all know by now former Alabama senator Jeff Sessions is in some serious trouble. The current United States Attorney general in the Trump adminstration has been under much scrutiny for his ties with Russian leaders, he and Trump has said many times that they had no ties with the Russians but in my Maury Povich voice the lie detector determined that was a lie. As it turns out Sessions had a number of meetings with those Russians. That’s no surprise to me in fact I don’t think it’s a surprise to anyone, unless you are Stevie Wonder you could see that the Trump adminstration and the Russians are homies so the statement that Sessions made about not having any dealings with the Russians is like me saying I’m not black but you are looking right at me. This how I felt about Sessions and The Trump adminstration dealings with the Russian leaders. I don’t know till this day what a bold face lier is but I definitely heard it a lot coming up because apparently I was one. Now Jeff Sessions has took on that roll of being a bold face lier, so as a result he has to recuse himself from his roll as Attorney general because the office has no room for both rolls. He is either going to be the Attorney general or a Bold face lier but he can’t be both he has to pick one.

Kenny Jay 

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The Draft

 

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I am very excited about this 2017 NFL draft why? you might ask, well let’s just say it’s a lot of Heavy Hitters coming out in his draft to name a few Leonard fournette, DeShaun Watson, Christian McCaffrey and Jabrill Peppers. Did I forget to mention how excited I was about this draft? With  those names  I think you can understand why man I can’t wait. This this should be a very interesting draft, DeSean Watson I’m pretty sure will be the number one pick at least that’s what I hope, I just hope the Cleveland Browns don’t pick him because it seemes like to me, I could be tripping but  it’s like the Cleveland Browns pick players and make them bums, I hope that doesn’t happen to Deshawn but again this 2017 NFL draft should be a pretty darn good one I can’t wait and oh I forget to mention my role tide. I didn’t mention any names that’s coming out in this  draft but let’s just say a couple of defensive players will be coming out of Alabama and again this should be a pretty good interesting NFL draft I can’t wait to April 27th to see it all go down.

Kenny Jay

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